My shoulders have been aching these last weeks and I have had quite a few sessions where I have just floundered through the water. I did a 6km set on Wednesday and after 2km I had completely ran out of juice. I spent the next hour wondering whether I would bounce back from what felt like a hypoglycaemic fug, the answer was a resounding no. Fitness and physical fatigue haven't held me back but it seems my body has been struggling to provide the energy required for back to back to back sessions. I have somewhat surprisingly been sleeping badly. I assumed with the increase physical work out I would sleep like a baby but instead I find myself tossing and turning and waking up in the dead of night. Muscle cramps have caught me out a few times in the evening sessions and I am having to think more carefully about hydration and energy levels. More often than not I find I am eating as much as I can physically manage but I suspect I have lost weight in the last month instead of gaining it.
I popped down to the local leisure centre at lunchtime today thinking I could get a quick session in at a quiet time of the day. Foolish me, it was half term and I had to share the one lap lane with a dozen breastrokers with an average age of 87. After twenty minutes there was only three left, I'm sure it wasn't all because of me but I do wonder what sort of work out you can get when it seems clear your objective is to keep your hair dry and water off your face at all times. I suspect I splashed quite a few of the 'tea bags' as I passed them bobbing up and down, I noted several damp hair arrangements as they reluctantly departed.
Someone who voluntarily decides to train up to swim the English Channel doesn't really deserve much sympathy, it is after all a rather self centered exercise however you dress it up. It's just I think secretly I quite like having something to whinge about. My wife has been an elite level triathlete since I have known her and she gets to complain all the time. Now it's my turn to grumble about aching muscles and physical exhaustion. I can complain about poor lane etiquette and inadequate provisions for serious swimmers. I can whinge to my hearts content, it's really quite an enjoyable activity.
Vickie wants me to do some tiling this afternoon. Doesn't she know I am resting up for my next swimming session this evening? I can't waste energy on mundane DIY tasks. I'm a serious swimmer, I'm training to swim the channel after all. No, it's rest and recovery for me, gotta look after myself. The tiling can wait until after September.............