Wednesday, 11 July 2012

42.2km Swim Set

All right these are the projected swim sets to make up a 42.2km pool session -

6am -  Warm up = 4km

7am - 100 x 100m; 10 on 1min 35s, 10 on 1.30, 10 on 1.25 repeat = 10km

9.30am - Swim squad 100m, 1x100m, 200m, 2x 100m, 300m, 3 x 100m, 400m, 4 x 100m, 500m, 5 x 100m, 600m, 6 x 100m, 700m, 7 x 100m. 400m easy = 6km

11am - Main set! 1000m x 1, 900m x 2, 800m x 3, 700m x 4, 600m x 5, 500m x 6, 400m x 7, 300m x 8, 200m x 9, 100m x 10 = 22km

Whenever200m swim down

Total = 42.2km/26.2miles.

Anyone fancy joining me?????

6 comments:

  1. Well done Ollie.
    Mind blowing stuff!
    Not only did you do it, you did it smiling all the way.

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  2. Wow, Best of luck......

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  3. Wow! That is a massive swim set. I hope it all went well. I am a sprinter and the largest session I have done is 10km. That set is truly amazing.

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  4. thanks for sharing.

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  5. Nice posting "swim-set " .. This is the first time I have come across your-site. Post info, I’ll be back soon. Thanks!

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